Lose Weight for a New You

Lose Weight for a New You

It’s time to lose weight for a new you. You are a human and like most humans, there most likely will be a time when you feel as if you should lose a bit of weight. The process of losing weight is different for everyone and we all start from different places. …

Read more

Get Stretching

Get Stretching

If stretching isn’t a part of your daily routine, then it’s time to get stretching. Stretching is a key part of both your fitness aspirations and your overall health (like reducing stress). The importance of stretching cannot be overstated, especially if you are planning to drop that sedentary lifestyle. Sitting Still Let’s …

Read more