Manage Your Money to Achieve Your Goals

Manage Your Money to Achieve Your Goals

Money is a deeply personal and sensitive topic for most people. We all view it differently, respond to it differently and we all have different expectations of how much of it we should have. Regardless of how much money a person makes or has, we all have the ability to live to …

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Lose Weight for a New You

Lose Weight for a New You

It’s time to lose weight for a new you. You are a human and like most humans, there most likely will be a time when you feel as if you should lose a bit of weight. The process of losing weight is different for everyone and we all start from different places. …

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Productivity is a Choice

Productivity is a Choice

Productivity is a choice, a decision in how you are going to invest your time. Every day we are tasked with the difficult decision regarding how we are going to spend our time. If you don’t have a plan for your day then you are likely going to be unproductive. Time is …

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Put the Phone Down

Put the Phone Down

Put the phone down. It will be there when you get back. Be present and attentive to your surroundings, live your life, it will never be the same. Imagine that it’s silent, calm, peaceful, and oddly satisfying. Nothing in your world matters and nothing can stop you from feeling this sense of …

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Get Stretching

Get Stretching

If stretching isn’t a part of your daily routine, then it’s time to get stretching. Stretching is a key part of both your fitness aspirations and your overall health (like reducing stress). The importance of stretching cannot be overstated, especially if you are planning to drop that sedentary lifestyle. Sitting Still Let’s …

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You Are Enough

You Are Enough

You are enough. You read that right. You are enough. Say that to yourself over and over again. Too often in our lives, we tell ourselves lies. We believe we aren’t good enough, strong enough, fast enough, or smart enough. We are quick to put ourselves down but are in disbelief when …

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Live Your Life

Inspirational Sign

The life you are living is yours and yours alone, so live your life. People spend so much time listening to the thoughts, beliefs, and worries of those around them. We try to bounce ideas off the people we know, and we expect to get good advice. The issue is that most …

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